Here's How Much Yoga It Takes to Truly See Results
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Whether you're aiming for the flexibility of a gymnast or just a calmer mind, yoga has immeasurable benefits. Physically, yoga has been shown to improve flexibility, posture, and balance; strengthen bones; and increase muscle strength.
There are plenty of overall health perks too: Research shows that yoga can decrease inflammation, boost immune system function, and improve symptoms associated with chronic health conditions, such as type 2 diabetes, cardiovascular disease, and cancer. The practice can also do wonders for your mental health and mood, reducing depression, stress, and anxiety. But can an average person actually reap these benefits, or do you have to spend half your salary on unlimited access to a yoga studio to see a change?
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